The Benefits of Turmeric
So what is Turmeric and what can I expect from taking it?
You can combine the extract or powder to water and drink it as a tonic, in addition to eating turmeric in foods. This herb contains curcumin, which may boost the natural healing powers of the body.
Curcumin, a component of turmeric, is a highly effective antioxidant. Antioxidants are chemicals that help protect your body from molecules that can damage tissues. An abstract in "Anticancer Research" in January 2003 noted that extensive research over the previous 50 years suggest that curcumin has enormous potential in the prevention and therapy of cancer. Its effect stems from its ability.
Aids Heart Health
Turmeric is linked to also the prevention of atherosclerosis, which is plaque buildup and cholesterol levels. Turmeric can help protect against blood clots.
The capability of Turmeric can help alleviate joint pain in conditions such as osteoarthritis. An abstract printed in "The Journal of Alternative and Complementary Medicine: Research on Paradigm, Practice, and Policy" at February 2003 noted that an overview of the literature on the anti-inflammatory activity of curcumin revealed curcumin's safety. The review also indicated the efficacy of curcumin as an agent due to its ability to block.